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Meditation Trail

The Town of Kingsville's Communities in Bloom committee has partnered with Estate of Health Holistic Wellness Centre and Essex Region Conservation Authority to bring you the Meditation Trail. Listen to one of their Guided Walking Meditations below while you stroll the Chrysler Canada Greenway Trail. We hope they help you find greater peace, mindfulness, awareness, and connection with nature.

Woman sits in field in meditative pose

Be Here Now (Sheila Goodfellow)

Read the Be Here Now meditation transcript.

Butterfly lands on hand in meditative posture

Become the Observer (Jordan Scott)

Read the Become the Observer meditation transcript.

Woman reaches out to the sky in a park-like setting

Breath Connection (Sheila Goodfellow)

Read the Breath Connection meditation transcript.

Woman sits outside on yoga mat in meditative pose

Breathing Meditation (Stephenie Howe)

Read the Breathing Meditation transcript.

Shape of human in orange surrounded by swirling blue energy

Loving Awareness (Sheila Goodfellow)

Read the Loving Awareness meditation transcript.

Woman sits against a tree in meditative pose

Self Inquiry (Sheila Goodfellow)

Read the Self Inquiry meditation transcript.

Barefoot human with orange robe walks through grass

Seven Minutes of Gratitude (Jordan Scott)

Read the Seven Minutes of Gratitude meditation transcript.

Singing bowl sits on table covered with tealights

Your Inner Path (Gloria McLeod)

Read the Your Inner Path meditation transcript.

Small round rocks are stacked into a tower

Simply Notice (Jordan Scott)

Read the Simply Notice meditation transcript.

Person with expanded arms sits in meditative pose with clouds overhead

Journey into the Present (Jodi Nolin)

Read the Journey into the Present meditation transcript.